The Beat Binge Eating Program: Break the Cycle!
The Beat Binge Eating Self Paced Program
Break the Cycle & Reclaim Your Relationship with Food
Are you tired of feeling trapped in the binge-restrict cycle? The Beat Binge Eating Program is your step-by-step guide to healing your relationship with food and overcoming binge eating for good. This comprehensive program is designed to help you understand the root causes of binge eating, develop sustainable habits, and cultivate a healthier, more intuitive approach to eating.
Through six structured steps, you'll gain the knowledge, skills, and confidence to break free from binge eating and build a balanced, nourishing relationship with food.
What You'll Learn:
📌 Step 1: Understanding Binge Eating
What is Binge Eating Disorder (B.E.D.)?
The difference between B.E.D. and emotional eating
What to expect from this program
My personal journey
📌 Step 2: The Foundation – Nourishment & Balance
The importance of eating consistently
How blood sugar balance supports recovery
📌 Step 3: Breaking the Binge Cycle
Strategies to prevent a binge
How to respond after a binge
Identifying triggers and practicing response prevention
📌 Step 4: Overcoming Fear Foods
Understanding fear foods and their impact
Strategies to make peace with all foods
Planning and executing food exposures
📌 Step 5: Embracing Intuitive Eating
How to listen to cravings without guilt
The 10 principles of intuitive eating
Practical ways to implement intuitive eating in your daily life
📌 Step 6: Nourishment & Movement for Life
Gentle nutrition and the concept of "nutrition by addition"
How to incorporate joyful movement into your routine
🎉 Graduation: Walk away with the tools and confidence to maintain a healthy, balanced relationship with food!
If you're ready to break the cycle and find freedom with food, join The Beat Binge Eating Program today!
The Beat Binge Eating Self Paced Program
Break the Cycle & Reclaim Your Relationship with Food
Are you tired of feeling trapped in the binge-restrict cycle? The Beat Binge Eating Program is your step-by-step guide to healing your relationship with food and overcoming binge eating for good. This comprehensive program is designed to help you understand the root causes of binge eating, develop sustainable habits, and cultivate a healthier, more intuitive approach to eating.
Through six structured steps, you'll gain the knowledge, skills, and confidence to break free from binge eating and build a balanced, nourishing relationship with food.
What You'll Learn:
📌 Step 1: Understanding Binge Eating
What is Binge Eating Disorder (B.E.D.)?
The difference between B.E.D. and emotional eating
What to expect from this program
My personal journey
📌 Step 2: The Foundation – Nourishment & Balance
The importance of eating consistently
How blood sugar balance supports recovery
📌 Step 3: Breaking the Binge Cycle
Strategies to prevent a binge
How to respond after a binge
Identifying triggers and practicing response prevention
📌 Step 4: Overcoming Fear Foods
Understanding fear foods and their impact
Strategies to make peace with all foods
Planning and executing food exposures
📌 Step 5: Embracing Intuitive Eating
How to listen to cravings without guilt
The 10 principles of intuitive eating
Practical ways to implement intuitive eating in your daily life
📌 Step 6: Nourishment & Movement for Life
Gentle nutrition and the concept of "nutrition by addition"
How to incorporate joyful movement into your routine
🎉 Graduation: Walk away with the tools and confidence to maintain a healthy, balanced relationship with food!
If you're ready to break the cycle and find freedom with food, join The Beat Binge Eating Program today!
The Beat Binge Eating Self Paced Program
Break the Cycle & Reclaim Your Relationship with Food
Are you tired of feeling trapped in the binge-restrict cycle? The Beat Binge Eating Program is your step-by-step guide to healing your relationship with food and overcoming binge eating for good. This comprehensive program is designed to help you understand the root causes of binge eating, develop sustainable habits, and cultivate a healthier, more intuitive approach to eating.
Through six structured steps, you'll gain the knowledge, skills, and confidence to break free from binge eating and build a balanced, nourishing relationship with food.
What You'll Learn:
📌 Step 1: Understanding Binge Eating
What is Binge Eating Disorder (B.E.D.)?
The difference between B.E.D. and emotional eating
What to expect from this program
My personal journey
📌 Step 2: The Foundation – Nourishment & Balance
The importance of eating consistently
How blood sugar balance supports recovery
📌 Step 3: Breaking the Binge Cycle
Strategies to prevent a binge
How to respond after a binge
Identifying triggers and practicing response prevention
📌 Step 4: Overcoming Fear Foods
Understanding fear foods and their impact
Strategies to make peace with all foods
Planning and executing food exposures
📌 Step 5: Embracing Intuitive Eating
How to listen to cravings without guilt
The 10 principles of intuitive eating
Practical ways to implement intuitive eating in your daily life
📌 Step 6: Nourishment & Movement for Life
Gentle nutrition and the concept of "nutrition by addition"
How to incorporate joyful movement into your routine
🎉 Graduation: Walk away with the tools and confidence to maintain a healthy, balanced relationship with food!
If you're ready to break the cycle and find freedom with food, join The Beat Binge Eating Program today!