NUTRITION COACHING SERVICES

WE’RE HERE TO HELP YOU WRITE A NEW STORY

Our perspective and behaviors relating to food and nutrition are largely influenced by our upbringing and diet culture. But you can rewrite the narrative — We will help you gain freedom from long term yo-yo dieting, while providing you with tools and support to achieve a healthy and balanced lifestyle & a positive body image. Using a science-based and a mindful eating approach, we will help you understand how to better fuel your body for satisfaction and health.

FOR POTENTIAL CLIENTS:

We offer private-pay nutrition coaching for clients nationwide. You may book a free phone consultation with either Emily or Christine to assure our services and approach align with your needs. You can also send us a message with any questions on working together here.

We accept the following insurance plans:

NUTRITION COACHING PACKAGES:

We offer 6, 8 and 12-session packages. All packages are for individual counseling. Nutrition coaching sessions will be conducted via a HIPAA complaint telehealth service, Practice Better. Along with coaching sessions, packages include a personalized meal plan service food & mood journal that I will review and provide feedback on weekly, handouts, worksheets, and so much more. What makes our services unique is that we provide unlimited text and email support - we’ll always be happy to hear from you and provide guidance daily.

  • 6 session package

    Includes one 60-minute initial session and five 45-minute follow-up sessions. Sessions can be used at any time, determined together based on your progress and needs.

    Includes 6 meal plans and food and mood journal access.

    Payment plan available.

  • 8 Session Package

    Includes one 60-minute initial session and seven 45-minute follow-up sessions. Sessions can be used at any time, determined together based on your progress and needs.

    Includes 8 meal plans and food and mood journal access.

    Payment plan available.

  • 12 Session Package

    Includes one 60-minute initial session and eleven 45-minute follow-up sessions. Sessions can be used at any time, determined together based on your progress and needs.

    Includes 8 meal plans and food and mood journal access.

    Payment plan available.

Each package includes a personalized meal plan with grocery list sent to you bi-weekly, tools/worksheets, access to food & mood journal reviewed by dietitian weekly, and unlimited support via text and email. Each session is held bi-weekly via a HIPAA-compliant telehealth service.

INCLUDED IN EACH PACKAGE:

  • 45-minute follow up sessions

    In each follow-up session, we will review goals from the last session, go over any challenges or successes since our last conversation, review new nutrition topics, and set new goals for our next session. We will go over your Food and Mood Journal and other handouts throughout.

  • 60-minute initial session

    This is where we’ll start getting to know each other. We’ll start with a full assessment, which includes discussing your diet history, your relationship with food, past medical conditions, and current health behaviors. You will receive initial nutrition education based on your needs. We will explore your goals and plans for the upcoming sessions.

  • Food & Mood Journal Review & Feedback

    You will be given access to a Food & Mood Journal at the beginning of our initial session where you can upload photos and description of meals. We may focus on behaviors behind eating (mood, hunger and fullness levels, location of meals) This will be reviewed with feedback by me weekly.

  • Personalized Meal Plan

    I will work with your specific preferences and nutrition goals to create a 7-day meal plan. This personalized meal plan contains recipes, meal and snack ideas and a grocery list to help you reach your nutrition goals.

  • Tools & Worksheets

    After each session, you will receive a recap of the session, including notes from the session, links to products and helpful services and additional resources.

  • Unlimited text/email support

    I’ll offer constant and frequent support through text and email to guide you through any questions or concerns that come up.

MORE SERVICES OFFERED:

1 INITIAL SESSION

Includes one 60-minute initial session.

Pricing starts at $190 for 60-minute initial.

1 FOLLOW UP SESSION

Includes one 45-minute follow up session.

Pricing starts at $145 for 45-minute follow up.

GIVE THE GIFT OF WORKING WITH A DIETITIAN

A Day with a Dietitian begins with a 60-minute virtual initial consultation which includes a diet-makeover, lifestyle recommendations and healthy product swaps and recommendations to clients favorite products.

Plus, after our session the client will receive a 2-week personalized meal plan based on their health goals. Client also receives unlimited text and email access for questions and support for 1-week. Session can be tailored towards the clients individual needs and request.

$200

day with a dietitian nyc dietitian virtual

DON’T SEE WHAT YOU’RE LOOKING FOR?

Set up a free 15-minute phone call with me where we can determine what course of action is best suited for you! We can create a tailored, unique package that works for you, even if not listed above. I request that every potential client has a phone call prior to signing up for a service to assure my services align with your needs.

  • HERE TO HELP.

    I reserve a limited number of sliding scale (reduced fee) spots at a variety of price points for those with financial limitations.

    Get in touch