1 Month Food & Mood Journal

Purchasing the food & mood journal provides you with 1 month of access to a virtual food diary which is reviewed by a Registered Dietitian weekly. Through the food & mood journal you are able to upload photos and/or descriptions of your meals as well as leaving descriptions on your hunger/fullness, location of meal, gastrointestinal symptoms and so much more! This is a great way to supplement nutrition coaching sessions to gain additional guidance, feedback and expertise.