1 Initial Nutrition Coaching Session
Includes 1 60-minute initial nutrition coaching session.
Includes 1 60-minute initial nutrition coaching session.
Includes 1 60-minute initial nutrition coaching session.
What to Expect in Your Initial Nutrition Coaching Session
Your first nutrition coaching session is all about setting the foundation for your personalized wellness journey. During this 60-minute session, you will work with a certified nutrition coach to discuss your health goals, lifestyle, eating habits, and challenges. Your coach will then develop a tailored plan designed to help you make sustainable, long-term improvements to your diet and overall health.
This session will cover:
Goal setting and understanding your needs
A thorough review of your eating habits and lifestyle
Customized nutrition advice to meet your unique health objectives
A practical, actionable plan to help you get started immediately
How Can Nutrition Coaching Help You?
Nutrition coaching is a powerful tool for anyone looking to improve their relationship with food, lose weight, manage chronic conditions, or simply adopt a healthier lifestyle. Through personalized coaching, you’ll gain a deeper understanding of how food affects your body and how to make better choices that support your long-term health goals.
Benefits of nutrition coaching include:
Support in achieving weight loss goals through sustainable lifestyle changes
Improved digestion, energy levels, and overall well-being
Ongoing accountability and guidance from a certified nutrition coach
The opportunity to develop a positive and balanced relationship with food
NO-SHOW POLICY:
If you are 10 minutes late to an appointment or do not show, you will be considered a “no-show.”
Your first late or no-show will result in a warning and reference to the no-show policy. The first missed or no-show appointment can be rescheduled free of charge.
Any late or no-show after the first warning will result in the deduction of that visit from the total package. For example, if you missed two appointments in your 3-month package, you will only have a total of 5 visits (rather than 6).
Frequently Asked Questions
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During your initial session, you'll discuss your goals, current habits, and lifestyle with your nutrition coach. Together, you'll create a personalized plan for achieving your health goals.
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Nutrition coaching focuses on building sustainable healthy habits and long-term wellness, while diets often focus on short-term restrictions and may not promote lasting change.
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Our nutrition coaching helps you create a balanced, personalized plan with practical tips and mindful eating strategies, which can support healthy weight loss without drastic restrictions.
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Coverage for nutrition coaching depends on your insurance provider and plan. Check with your insurance to see if it covers nutrition counseling for chronic conditions or general wellness.