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What to Expect in Your Initial Nutrition Coaching Session
Your first nutrition coaching session is all about setting the foundation for your personalized wellness journey. During this 60-minute session, you will work with a certified nutrition coach to discuss your health goals, lifestyle, eating habits, and challenges. Your coach will then develop a tailored plan designed to help you make sustainable, long-term improvements to your diet and overall health.
This session will cover:
Goal setting and understanding your needs
A thorough review of your eating habits and lifestyle
Customized nutrition advice to meet your unique health objectives
A practical, actionable plan to help you get started immediately
How Can Nutrition Coaching Help You?
Nutrition coaching is a powerful tool for anyone looking to improve their relationship with food, lose weight, manage chronic conditions, or simply adopt a healthier lifestyle. Through personalized coaching, you’ll gain a deeper understanding of how food affects your body and how to make better choices that support your long-term health goals.
Benefits of nutrition coaching include:
Support in achieving weight loss goals through sustainable lifestyle changes
Improved digestion, energy levels, and overall well-being
Ongoing accountability and guidance from a certified nutrition coach
The opportunity to develop a positive and balanced relationship with food
NO-SHOW POLICY:
If you are 10 minutes late to an appointment or do not show, you will be considered a “no-show.”
Your first late or no-show will result in a warning and reference to the no-show policy. The first missed or no-show appointment can be rescheduled free of charge.
Any late or no-show after the first warning will result in the deduction of that visit from the total package. For example, if you missed two appointments in your 3-month package, you will only have a total of 5 visits (rather than 6).
Frequently Asked Questions
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During your initial session, you'll discuss your goals, current habits, and lifestyle with your nutrition coach. Together, you'll create a personalized plan for achieving your health goals.
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Nutrition coaching focuses on building sustainable healthy habits and long-term wellness, while diets often focus on short-term restrictions and may not promote lasting change.
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Our nutrition coaching helps you create a balanced, personalized plan with practical tips and mindful eating strategies, which can support healthy weight loss without drastic restrictions.
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Coverage for nutrition coaching depends on your insurance provider and plan. Check with your insurance to see if it covers nutrition counseling for chronic conditions or general wellness.